The Biblio Diet by Dr. Josh Axe & Jordan Rubin: Book Review

About the Authors

The Biblio Diet is a new book written by Dr. Josh Axe and Jordan Rubin, two natural health experts. Dr. Axe is a doctor of natural medicine and a prominent voice in lifestyle medicine, holistic health, and regenerative medicine. He is widely known as America’s Biblical Health Coach and host of The Dr. Josh Axe Show. Jordan Rubin, founder of Garden of Life, is the author of The Maker’s Diet, one of his bestselling works, and has long been open about his healing journey from Crohn’s disease and cancer.

Together, nutrition experts Jordan Rubin and Dr. Josh Axe present how you can live long, master metabolism, reduce pain, fight depression, and conquer cancer with healing secrets from the Bible in what they describe as a bold return to God’s way of eating, one rooted in the ancient wisdom of the Bible while engaging modern science. Their work builds on the shoulders of originals like the late Dr. Rex Rusells’ What the Bible Says About Healthy Living, which Jordan Rubin collaborated with. Axe and Rubin’s collaboration reflects a holistic lifestyle approach aimed at the health of your entire family in the modern world.

Synopsis

Overall, I found the book’s information useful. Much of what is presented aligns with practices I already have in place, making this a confirming read rather than a disruptive one. I believe this breakthrough book will resonate most with Christians who are already naturally minded, or who desire to be.

The book blends biblical principles with modern science and presents a holistic plan to help readers experience health, strengthen their immune systems, and live longer. About fifteen pages in, I was already loving the book’s direction. The authors begin with creation as it was intended, the curse of working the land, and how these realities have contributed to depleted soil, declining mental health, infertility, and chronic disease.

The book’s framework reflects God’s blueprint for human health, viewing food, movement, mindset, and stewardship as deeply interconnected. Readers are invited into a bibliotarian way of eating that goes beyond organic and emphasizes whole-food practices.

Key Points

Presents a biblically rooted and science-backed approach using modern science
Frames nutrition as worship and stewardship, aligned with God’s way.
Emphasizes caring for the body as the temple
Offers powerful insight into how common foods impact long life and vitality
Introduces six foods to stop consuming, including:
- Detestable or unclean meat
- Artificial sweeteners
- Ultra-processed seed oils
- Added sugar
- Processed white flour
- Artificial colors
Discusses intermittent fasting and outlines its scientific benefits
Chapters 7–10 focus heavily on the principles of the regenerative farming movement.
Chapter 9 offers an in-depth look at bread, hybridization, and glyphosate.
Explores ancient remedies, including herbs, spices, essential oils, salts, and tree leaves
Introduces The Biblio Eating Plan, a daily eating plan that can be adapted into a 7-day meal plan
Includes practical tools such as a shopping list and ingredient awareness

Strengths

Extensive citations provide valuable information and strong credibility.
Successfully integrates ancient wisdom of the Bible with modern-day scientific insight.
Encourages a holistic lifestyle that addresses physical and mental health
Helpful for homesteaders and those interested in plant farms and regenerative practices
The chapter on bread is especially thorough and educational.
Jordan Rubin’s testimony, including healing from Crohn’s disease and later cancer, is inspiring.
Treats food as part of a broader health revolution rather than a stand-alone diet
Reinforces that dietary changes are about health, not salvation

Weaknesses

A theological misstatement suggests human stewardship will lead to the creation of the promised city; Scripture teaches Christ alone will create the new heaven and new earth.
Some Scripture related to fasting is used out of context, in my opinion.
Dual narration can feel slightly disjointed at times.
The volume of information and ingredient warnings can feel overwhelming, depending on experience level.

Personal Reflection

The Biblio Diet is a book on healthy living that offers a thoughtful blend of biblical teaching and modern nutritional knowledge. While it will likely resonate most with believers who lean toward charismatic or continuationist views, its core principles are broadly applicable.

Despite a few secondary or tertiary theological concerns, this is a great book for Christians seeking to honor God in how they eat, steward creation, and care for their bodies. It offers practical guidance, encourages discernment, and challenges readers to view everyday choices as acts of worship, an approach that aligns well with a faithful, intentional way of living.

The Biblio Diet Book – Get it on Amazon!

Source Citation

Axe, Josh, and Jordan Rubin. The Biblio Diet. Hachette Book Group, 2025.

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