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A Tale of Two Naans: Gluten-Free Sweet or Savory?

If you’ve ever thought that gluten-free naan was out of reach, think again. Whether you’re cooking with Bob’s Red Mill gluten free flour or milling whole grains fresh at home, these two homemade gluten-free flatbread recipes prove that flavor, texture, and convenience can coexist—no matter your style.

A couple of weeks ago, I made my first batch of gluten-free naan using Bob’s Red Mill 1-to-1 gluten free flour. It was quick, slightly sweet, and had that tender, mochi-like texture thanks to the rice flour in the blend. Then, I decided to level it up with a heartier version made from fresh milled gluten free grains—specifically millet, sorghum, and brown rice.

The result? Two family-approved, gluten free skillet breads that pair beautifully with everything from Indian curry to a full Greek Feast.

Whether you need an easy gluten free bread recipe for a busy night or want to enjoy the depth of flavor in a whole grain gluten free bread, there’s a naan here for you.

Recipe 1: Sweet & Convenient Gluten-Free Naan

This version is perfect when you’re short on time but still want to enjoy a warm, homemade gluten-free naan. It uses Bob’s Red Mill gluten free flour, coconut oil, and a touch of sugar for a mildly sweet finish that my kids loved.

Highlights:

• Slightly sweet
• Tender, mochi-like texture
• Pantry-friendly ingredients
• Great for snacking or dipping in soup

Ingredients

• 2 ½ cups Bob’s Red Mill 1:1 gluten free flour
• ½ tsp salt
• ¼ tsp cream of tartar
• 4 tsp cane sugar
• ⅓ cup plain Greek yogurt
• 3 tbsp melted butter
• 1 egg
• ¾ cup warm water
• Coconut oil for frying

Instructions

1. Mix dry ingredients in a large bowl.
2. In a separate bowl, whisk together wet ingredients.
3. Combine wet and dry to form a soft dough.
4. Divide into 8 pieces and flatten into discs.
5. Fry each piece in coconut oil for 2–3 minutes per side.
6. Serve warm and enjoy!

Recipe 2: Fresh Milled, Hearty Gluten-Free Naan

This millet flour naan combines nutrition with flavor. It’s made with fresh milled gluten free flours, including sorghum and brown rice, giving it a more structured bite. With a lower sugar content and a mix of coconut and avocado oil, it’s a great option for savory meals.

Highlights:

• Savory and hearty
• Whole grain gluten free bread texture
• Nutrient-dense flours: millet, sorghum, and brown rice
• Clean ingredients and fresh milled flavor

Ingredients

• 1 ¼ cups fresh milled millet flour
• ¾ cup fresh milled sorghum flour
• ½ cup fresh milled brown rice flour
• ½ tsp sea salt
• 1 tsp xanthan gum
• ¼ cup tapioca starch
• ¼ tsp cream of tartar
• 2 tsp cane sugar
• ⅓ cup plain Greek yogurt
• 3 tbsp melted butter
• 1 egg
• ¾ cup warm water (adjust as needed)
• Equal mix of coconut oil and avocado oil, for frying
• Extra millet flour for dusting

Instructions

1. Mix all dry ingredients in a large bowl.
2. In a separate bowl, whisk together yogurt, butter, egg, and water.
3. Stir wet mixture into dry until a soft dough forms.
4. Divide into 8 portions and flatten into discs, using millet flour for dusting if needed.
5. Fry in a mix of avocado and coconut oil for 2–3 minutes per side.
6. Serve warm and enjoy!

This version isn’t as sweet, which made it a better match for our Greek Feast. It held up well to bold flavors like lamb, olives, and herbed yogurt sauces, and the whole grains added satisfying texture and depth.

Flavor & Texture Comparison

Feature	Bob’s Red Mill Version	Fresh Milled Version
Flavor	Slightly sweet	Savory, whole grain
Texture	Tender, chewy (mochi-like)	Hearty, structured
Prep Time	Quick & easy	Slower, more intentional
Nutrition	Processed blend	Whole grain nutrients

Serving Suggestions

Both of these gluten-free naan recipes are incredibly versatile:

• Serve with: Indian curry, Greek-style meats, lentil soup, tzatziki, or honey butter
• Make ahead: Store extras in an airtight container and reheat in a skillet
• Bonus idea: Try topping with fresh herbs or garlic butter

Where We Buy Our Ingredients

We get our ingredients from a few trusted sources:

• Amazon: Bob’s Red Mill 1-to-1 Gluten Free Flour
• Thrive Market: Great for pantry staples like avocado oil, cane sugar, and spices. Get 40% off your first order with this link!
• Azure Standard: Our go-to for fresh, organic grains like millet, sorghum, and brown rice. They also carry Bob’s Red Mill GF Flour!

Note: These are affiliate links. If you make a purchase through one of these links, we may earn a small commission at no extra cost to you. Thank you for supporting our blog and helping us continue to share wholesome, homemade recipes!

Final Thoughts

Both of these homemade gluten free flatbread recipes are winners in our kitchen. If you’re looking for something quick with simple ingredients, the Bob’s Red Mill gluten free flour recipe is ideal. But if you want the satisfaction and nourishment of baking with fresh milled gluten free grains, the second option is worth the extra effort.

No matter which one you try, you’ll get a delicious, satisfying gluten-free naan that brings something special to your table.

📸 Have you made either of these? Tag @VintageVirtues and share your photos—we’d love to see your creations! Let us know which naan won your family’s vote. Join us in our Facebook group Fresh Milled Flour | Gluten Free Grains for more gluten free recipes!